Dig It with Jo Whiley and Zoe Ball

The Minister for Women and Equalities, Bridget Phillipson MP, and the government’s Women’s Employment Ambassador, Mariella Frostrup, sit down with Jo and Zoe for an exclusive interview ahead of World Menopause Day. They ask the Minister and Mariella what the government is doing to shine a light on women’s health, whether enough is being done to support menopausal women in the workplace and for their must-watch TV shows in Crate Digging. Hear the person behind the politician in this episode not to be missed. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 📱 Message us on Instagram @DigItPod SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by White Stuff, La Roche-Posay, Arla B.O.B, Bupa, Bloom + Wild, Zenidog and Panda London: 🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com to explore the collection and find out more about the Looking Up campaign. ✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc 🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference. 💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so muchhttps://tinyurl.com/ptyfs6cc more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild. 🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon. 🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order. CREDITS Exec Producers: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss & Oliver Geraghty Video Editors: Dan Moss and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe tackle your rants, dilemmas and questions, opening up about the minor inconveniences giving them midlife rage, debating whether shops should stay closed on a Sunday and reminiscing about the theme tunes that trigger the Sunday scaries. Plus, the Digger with a heart of gold and the funniest names for grandparents. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Zenidog, Panda London, White Stuff, La Roche-Posay, Arla B.O.B, Bupa and Bloom + Wild. 🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon. 🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order. 💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance 🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com to explore the collection and find out more about the Looking Up campaign. 🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference. ✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild. CREDITS Exec Producer: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss Video Editors: Dan Moss, Cameron Laird & Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

The treachery, the game play, the outfits… it can only mean one thing: Celebrity Traitors is back, and Jo and Zoe are obsessed! Hear their take on the series so far and their predictions for the final. Also this week: as one celebrity poses in her Tena pants, does more need to be done to normalise incontinence? Plus, find out which hair trend Melinda Messenger, Olivia Colman and Sarah Jessica Parker are embracing; add a bit of colour to your garden with tips from this week’s expert; and get a pen and paper ready for Jo and Zoe’s excellent Crate Digging picks. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by White Stuff, La Roche-Posay, Arla B.O.B, Bupa, Panda London and Bloom + Wild: 🍂 This episode is brought to you by White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com to explore the collection and find out more about the Looking Up campaign. ✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to Lookfantastic to shop the new Hyalu B5 Serum and Refillable Cream. could we please link to this website? https://tinyurl.com/ptyfs6cc 🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference. 💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance 🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order. 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild. CREDITS Exec Producer: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss Video Editors: Dan Moss, Cameron Laird & Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

As Will Young announces his Evergreen 25th Anniversary Tour, he opens up to Jo and Zoe about his time on Pop Idol, relationship with Simon Cowell, challenging stereotypes and freaky premonitions. He also talks about the incredible power of gardening and joins a game of ‘Evergreen or Leave Right Now’, with some surprising revelations. Tickets for Will Young's "The Evergreen 25th Anniversary Tour" are now on sale. https://www.willyoung.co.uk/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by White Stuff, La Roche-Posay, Arla B.O.B, Bupa and Bloom & Wild. 🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com to explore the collection and find out more about the Looking Up campaign. ✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to Lookfantastic to shop the new Hyalu B5 Serum and Refillable Cream. could we please link to this website? https://www.lookfantastic.com/c/brands/la-roche-posay/la-rocheposay-hyalu-b5/?msockid=09fc0370e02b6b8c282214e5e14c6a02&utm_source=sources-onlineads&utm_medium=social_video_paid&utm_content=lrp_skin_hyalu-b5_video_aw&utm_campaign=lrp_skin_hyalu-b5_hyalu-b5-october-media-campaign 🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference. 💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild. CREDITS Exec Producer: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss Video Editors: Dan Moss, Cameron Laird & Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

It’s been one of those weeks, and Jo and Zoe think the Full Moon has something to do with it! From Strictly, Bake Off, Celebrity Traitors and Sharon Horgan’s new show Youth, they share their thoughts on the TV everyone’s watching. Plus, find out what our Prime Minister Andy Burnham has been saying about the menopause, why autumn’s the new spring when it comes to planting and some cracking recommendations in Crate Digging. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Ancient + Brave, White Stuff, Arla B.O.B, Bupa and Bloom & Wild. 📱Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. The U16s debit card is connected to a PCA or Joint Account. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. 🍂 This episode is brought to you by White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com to explore the collection and find out more about the Looking Up campaign. 🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference. 💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild. CREDITS Exec Producer: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss Video Editors: Dan Moss and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe get real about the aging process and what it really feels like when your senses start to decline. They also open up family fallouts and health and safety gone mad. Plus, don’t miss their invaluable words of wisdom to the Digger embarking on a new, daunting chapter of her life. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 📱Or send us a DM on Instagram @DigItPod SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by… 💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance 🍂 This episode is brought to you by White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com to explore the collection and find out more about the Looking Up campaign. 🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference. 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild. 📱Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. The U16s debit card is connected to a PCA or Joint Account. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. CREDITS Exec Producer: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss Video Editors: Dan Moss, Cameron Laird & Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Zoe celebrates 30 years since she first presented Live & Kicking with Jamie Theakston, Jo shares her post-Brexit airport experience and they both settle a Digger’s decades-old, hair-raising debate. Plus, as Little Mix’s Leigh-Anne Pinnock shocks London Fashion Week goers with her fountain of ‘breast milk’, Jo and Zoe open up about the highs and lows of breastfeeding their own children. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 📱Or send us a DM on Instagram @DigItPod SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave, Costa Coffee At Home, Bloom & Wild and Starling. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild. 📱Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. The U16s debit card is connected to a PCA or Joint Account. CREDITS Exec Producer: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss Video Editors: Dan Moss, Cameron Laird & Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Happy Earth, Wind & Fire Day to all who celebrate. Jo and Zoe talk about body hair double standards, the reality of an empty nest as kids go off to uni and… are you ‘Team Jo’ or ‘Team Zoe’ when it comes to the changing seasons? Plus, hear the Digger voice note that had Zoe in tears and find out why Jo might be in Disco Steve’s bad books after hearing this episode. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 📱Or send us a DM on Instagram @DigItPod SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Ancient + Brave, Costa Coffee at Home and Bloom & Wild. 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. CREDITS Exec Producer: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss & Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

It’s all mullets, music and mashed potato this week, as Jo and Zoe share their – and your – iconic 80s looks, head back to the school canteen and give their take on the new Oasis documentary and their 2027 world tour. Plus find out what nickname Zoe was given in school (kids can be so cruel!) and why Hugh Jackman and John Travolta are just like us. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 📱Or send us a DM on Instagram @DigItPod SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Ancient + Brave, Bloom & Wild and Costa Coffee. CREDITS Exec Producer: Sam Michell Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Dan Moss & Oliver Geraghty Video Editors: Dan Moss and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Pop superstar Anastacia gets real with Jo about her insecurities in her early career, trying to make it in her 20s and why she’s done with liars. Find out why Jo says everything’s a bit of a shitshow at the moment and don’t miss Anastacia’s amazing advice every woman needs to hear. Anastacia’s tour starts in Dublin on 15th September 2026 and her new album ‘Symphonic Revolution’ is out in November. For more information, go to: https://www.anastacia.com/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Ancient + Brave and Costa Coffee. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. CREDITS Exec Producers: Jonathan O’Sullivan & Sam Michell Producer: Harriet Thurley Assistant Producer: Lucie Richardson Technical Producers: Oliver Geraghty & Dan Moss Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Global superstar Anastacia is in for Zoe this week. She lifts the lid on the menopause, her life-saving mastectomy and life on the road with her beloved Chocolate Yorkie, Broady. Plus find out what Elton John gave Anastacia as a present, Celine Dion’s sage advice and the surprising way her life overlaps with Jo’s. Oh, and if anyone’s dog needs a hair cut, Anastacia’s your gal! Anastacia’s tour starts in Dublin on 15th September 2026 and her new album ‘Symphonic Revolution’ is out in November. For more information, go to: https://www.anastacia.com/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling and Ancient + Brave: 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. CREDITS Exec Producers: Jonathan O’Sullivan & Sam Michell Producer: Harriet Thurley Assistant Producer: Lucie Richardson Technical Producers: Oliver Geraghty & Dan Moss Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe are joined by relationship therapist and neurodivergence specialist Karen Doherty. Whether you’re dating, divorced or decades-married, there’s something in this episode for you! Karen covers everything from how to stop an argument from exploding, how to recover intimacy when things get friend-zoned, and why not putting the bins out could save your relationship! You can find out more about Karen’s work on her website - https://karendohertycoaching.co.uk/about/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones & Lucie Richardson Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe rewind to Reading Festival days, celebrate the brilliance of Dolly Parton and Tim Curry, and wonder when they suddenly became the mums at the festival gates. Plus sweet peas, September intentions, new telly, old tunes and those tiny moments when grief catches you completely off guard. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠⁠https://wa.me/447477038795⁠ SPECIAL THANKS TO OUR SPONSORS 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm⁠ online⁠ or at your nearest Boots or Superdrug counter. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at ⁠starlingbank.com/current-account/joint-bank-account⁠. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to ⁠pandalondon.com⁠ and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe hear from diggers asking: Is it wrong to hide tweakments from your partner? Have you ever had to move hotel rooms because of some ghostly energy? And when did a 99 Flake start costing more than 99p!? GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by L'Oréal Paris, Starling and Panda London. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Comedian, presenter and author Mel Giedroyc joins Jo and Zoe to talk about her new book, 'The Comeback'. They also discuss failure, female friendship, funeral lists and feral weeing. But not before a post-holiday catch-up with Jo and Zoe, and the festival everyone should know about! Mel Giedroyc's new book,' The Comeback', is out 27th August. Click to buy - https://www.waterstones.com/book/the-comeback/mel-giedroyc/9781472256263 GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Panda London, L’Oreal. 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Dan Moss, Cameron Laird & Jack Whiteside Boss Morris image credit: David Vintiner. Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe call in from Cornwall and Ibiza to settle a marital debate over post-holiday unpacking and explain why their suitcases are heavier than ever! Plus, the gals are divided as Sarah asks, is it normal for a neighbour to trim your hedge without asking? GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Panda London and L'Oréal Paris True Match Hyaluron Tinted Balm: 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

As Anne Hathaway and Vogue Williams bare their bumps, Jo and Zoe celebrate pregnancy in all its glory, including Jo’s own risqué photoshoot. They also reveal their favourite revenge songs of all time. And Jo opens up about her dad’s perfectly ‘unconventional’ funeral: cheerful clothes, a packed out church and karaoke, of course! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Panda London and L'Oréal Paris True Match Hyaluron Tinted Balm: 📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. 📱 Starling - The bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Sara Pascoe and Zoe Ball are joined by celebrity hairstylist and all-round hair genius Michael Douglas to tackle your biggest hair questions. From going grey and hair loss to summer damage, fringes and the secret to a blow-dry that actually lasts. Somehow, a hair special turns into a rather brilliant lesson in confidence, self-love and feeling good in your own skin. Who knew hair could be quite this empowering? FOLLOW MICHAEL We absolutely loved having the brilliant Michael Douglas with us this week! ✂️✨ If you're as obsessed with his hair tips as we are (we're genuinely considering starting a cult...), you can find him here: 📸 Instagram: @mdlondon 🌐 Website: mdlondon Trust us - your hair will thank you. 💇‍♀️ LISTING ON SPOTIFY? VOTE FOR US! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! If you’re on your mobile - click here - https://open.spotify.com/playlist/37i9dQZF1DX74ZgzrlyH29?si=gQnhQXxwRp6raOwn5libsQ&utm_source=whatsapp&pi=Ch3Ra0dWQ7GYW GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee and L'Oréal Paris True Match Hyaluron Tinted Balm. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. 📱 Starling - The bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird, Alex Bell and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Sara Pascoe joins Zoe, and no stone is left unturned as they share home truths about modern parenting. They also open up about support for children with ADHD and later life diagnoses, share their unmissable Crate Digging recommendations and take a deep dive into why Sara admits ‘I don’t like music’. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee at Home and L'Oréal Paris True Match Hyaluron Tinted Balm: 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones & Scarlett Hutton Technical Producer: Oliver Geraghty Video Editors: Camaron Laird & Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe agree on one of life's biggest modern-day annoyances, share a brutally honest chat about swimwear, and help a florist decide whether going into business with her husband is the best arrangement. Watch or listen now. LISTING ON SPOTIFY? VOTE FOR US! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! If you’re on your mobile - click here - https://open.spotify.com/playlist/37i9dQZF1DX74ZgzrlyH29?si=gQnhQXxwRp6raOwn5libsQ&utm_source=whatsapp&pi=Ch3Ra0dWQ7GYW GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee and L'Oréal Paris True Match Hyaluron Tinted Balm. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird, Alex Bell and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo opens up about planning her dad's funeral and navigating grief, plus they discuss Ariana Grande, Holly Willoughby and Claudia Winkleman, and why the public is so quick to tear women down. Content warning: This episode contains discussion of death and bereavement LISTING ON SPOTIFY? VOTE FOR US! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! If you’re on your mobile - click here - https://open.spotify.com/playlist/37i9dQZF1DX74ZgzrlyH29?si=gQnhQXxwRp6raOwn5libsQ&utm_source=whatsapp&pi=Ch3Ra0dWQ7GYW GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee and L'Oréal Paris True Match Hyaluron Tinted Balm. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird, Alex Bell and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Alex Jones joins Zoe for Dig In to answer your burning questions. Including… Are you always the ‘bad cop’ parent? How do you avoid getting overwhelmed by perimenopause? And what’s your biggest household peeve? GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London, Costa Coffee and L'Oréal. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. 💄L'Oréal Paris True Match Hyaluron Tinted Balm - Ready for a new era of foundation? Discover your perfect shade of the New L'Oréal Paris True Match Hyaluron Tinted Balm online or at your nearest Boots or Superdrug counter. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Alex Jones joins Zoe Ball for this week’s Dig It, while Jo has some much-needed time with her family. They give their no holds barred take on Marie-France Van Heel – the Prime Minister’s wife – hitting the headlines for all the wrong reasons. They also share the juggle of being a working mum during the school holidays, Zoe recommends the perfect summer reads, and Alex reveals why she – in her own words – is frittata’d up to her eyeballs. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London and Costa Coffee. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley and Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doctorate in insomnia from the University of Oxford, so it's fair to say she knows her stuff. Dr Lindsay shares her unparalleled knowledge and advice to help you get a better night's sleep – covering everything from sleep and hormones, how our sleep changes with age and whether nighttime scrolling is really as bad as we think. Follow Dr Lindsay Browning on Instagram @drbrowningsleep https://www.instagram.com/drbrowningsleep/?hl=en-gb Her website: https://troublesleeping.co.uk/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London and Costa Coffee. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo opens up about her dad’s ill health and the heartbreak of saying goodbye to a beloved parent. As the World Cup comes to a close, Jo and Zoe share what the tournament has meant to them, and it’s Manosphere - 0, Love - 1. Jo tells all about becoming Woman & Home magazine’s latest cover girl, and the advice she got from Dame Judi Dench. Plus, Zoe’s review of the film everyone’s talking about, ‘The Odyssey’, and the online comment that got Jo and Zoe all fired up… Content warning: This episode contains discussion of serious illness, death and bereavement VOTE FOR US AT THE BRITISH PODCAST AWARDS! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! - Simply go to britishpodcastawards.com/voting - Type ‘Dig It’ in the search bar - Enter your name and email to vote. - And don’t forget to verify your email to make your vote count! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Panda London and Costa Coffee. 🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Is nostalgia a fun hark-back to halcyon days, or do you feel it as a form of grief? Should phones at the dinner table be a no-go? And what would be your ultimate menopause song? Jo and Zoe dig into all this and more in this week’s episode. You can take part in The Big Menopause Survey here: https://www.menopausemandate.com/mm26-survey And we want your menopause song suggestions for our ‘Menoplaylist’! It’s Getting Hot In Here… I Hate You So Much Right Now… Insomnia - now it’s over to you! Send your suggestions to questions@digitpod.co.uk VOTE FOR US AT THE BRITISH PODCAST AWARDS! We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! Simply go to britishpodcastawards.com/voting Type ‘Dig It’ in the search bar Enter your name and email to vote. And don’t forget to verify your email to make your vote count! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Costa Coffee CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

It’s Happy Birthday Dig It – the show turns one today and what a year it’s been. This week, Jo and Zoe celebrate that momentous milestone, as well as England getting through to the semi-finals of the World Cup, asking whether VAR in your day-to-day life could actually be a lifesaver? They also reflect on their incredible time on stage at Crossed Wires Festival for the first Dig It Live, give their take on the new Katie Price documentary ‘Nothing To Hide’, and hear Mike the Gardener’s expert advice on gardening in a heatwave. Watch or listen now to join the celebrations. It’s coming home… hopefully! DIGGERS, WE NEED YOUR HELP If you’re loving Dig It, you can vote for us to be in with a chance of winning the ‘Listeners’ Choice Award’ at the British Podcast Awards. It’s decided entirely by you: - Simply go to britishpodcastawards.com/voting - Type ‘Dig It’ in the search bar - Enter your name and email to vote. - And don’t forget to verify your email to make your vote count! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe have spoken to some amazing experts on the show and their advice has really stuck. This episode is dedicated to their wisdom: a ‘best bits’ of life lessons, sage words and helpful tips. From the simple ways to feel happier every day, managing the menopause, living with anxiety and leading a stronger, fitter and happier life, Dr Rangan Chatterjee, Dr Naomi Potter, Owen O’Kane and Liz Earle have you covered. The next 35 minutes really could change your life. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSOR This episode is brought to you by EE 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird & Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Welcome to our first ever Dig It Live at Crossed Wires Festival in Sheffield. What an amazing show! Jo and Zoe were buzzing to meet their beloved Diggers in the flesh - all 1,000 of them. Comedian Sara Pascoe joined them on stage, Gardening with Ish tried to persuade Jo that hanging baskets can be cool and they heard more amazing stories from the audience... including Beverley's biggest lesson in life: always pack your own parachute. Listen or watch now! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSOR This episode is brought to you by QVC: 🛍️ QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 🌿 A big thank you to Birley Moor Garden Centre for their fantastic plants. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe are joined by personal trainer Kate Oakley, who specialises in working with midlife and menopausal women. From the importance of squatting, to her bitesize ‘exercise snacks’, Kate shares practical advice and demos to future-proof your body with strength training. So if, like Kate, you want to be strong now and capable later, watch or listen today. Whatever your age, it’s never too late to start. Follow Kate on Instagram: @yourfuturefit As a special offer for Dig It viewers and listeners, Kate is offering £20 off the first month of her Lift for Life programme. Find out more and join here: https://kate-oakley.cocoach.site/lift-for-life?promo_code=DIGIT20 GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Congratulations are in order as Zoe has some big job news to share; Jo tells us how she got on with her much-anticipated wedding reading, why the bride and groom buried a sausage before their Big Day and how she really felt walking on stage to 20,000 fans at the Isle of Wight Festival. Plus, after Zoe had the time of her life at Harry Styles' concert, we're asking where you stand on this Digger dilemma: Should gigs have a 'no phone' policy? Watch or listen now. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by: 🩲 Stripe & Stare - Stripe & Stare’s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/ 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

It’s our 100th episode! Woo hoo! Thanks for being part of our gang. To mark the occasion, we get an update on one of our favourite stories…remember the poo-posal?! Plus, we ask if it’s ok to take your favourite plants with you when you move house? Also…online shopping disasters and when the bins become a relationship ender! For early & ad-free episodes, why not become a member of The Potting Shed! https://digit.supportingcast.fm/ And for even more Dig It, subscribe to our Substack for free! https://digitpod.substack.com/ Watch on YouTube: https://youtu.be/aAM7UmcDgz0 GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by 🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Who's been sleeping in Zoe's bed? Jo and Zoe talk about secret sleepovers, age-gap relationships and their fashion fails and successes. Plus, a garden of 5,000 roses, Jo's pedicure (just for you!) and why Zoe's in her Sue Sylvester era. Watch or listen now. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE, Sainsbury’s and Belvoir Farm 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. 🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Zoe & Jo discuss the perils of fake-tanning if you live alone, how to style-it-out if you get windy during a Pilates class and whether a trapeze lesson is the ultimate birthday experience. Plus - a surprise dream analysis, and quite possibly the funniest word mix-up ever…! Here’s the Rant Hotline for all your pet peeves: 07477 038795 Become a member of The Potting Shed for early & ad-free episodes! https://digit.supportingcast.fm/ For even more Dig It, subscribe to our Substack for free! https://digitpod.substack.com/ You can find out more about Dream Psychologist Ian Wallace who features in this episode at https://ianwallacedreams.com/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 Watch on YouTube - https://youtu.be/nDEoRw3dfA0 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by: 🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 🩲 Stripe & Stare - Stripe & Stare’s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/ CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird & Lottie Steele Hosted on Acast. See acast.com/privacy for more information.

David Hockney, GCSE celebrations, football fever and one very dramatic cat haircut. Jo and Zoe chat about teenage freedom, phone addiction, the social media ban for under-16s, and the joy of escaping into the garden. Plus shady planting tips, Harry Styles plans and why Wilbur is currently all head and tail. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Belvoir Farm, QVC and EE. 🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo shocks us again with another crazy culinary creation, Daniel shares an unbelievable plane behaviour story, and we hear what happened when Charlotte inadvertently insulted the Queen… Plus - on the rant hotline this week - what's going on with poo bags hanging on trees?! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Belvoir Farm, Stripe & Stare, and Sainsbury’s Taste the Difference. 🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 🩲 Stripe & Stare - Stripe & Stare’s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/ 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Zoe dials in from a sunshine-soaked retreat in Portugal while Jo battles another week of rain, flattened roses and garden rescue missions. Special mentions to strange recurring dreams, midnight dog patrols, sleep routines and aching joints! Watch or listen now. GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by: 🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. 🩲 Stripe & Stare - Stripe & Stare’s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/ CREDITS Exec Producer: Jonathan O’Sullivan Producer: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

After Zoe’s appearance on ‘Who Do You Think You Are’, she gives us the inside track on how this amazing series is made. Jo brings Goose along to the podcast recording…and lives to regret it. Plus, your questions and comments on appropriate wedding presents, embarrassing parental moments, and why no one seems to know how to use a food waste bin. Subscribe to our substack for free: https://digitpod.substack.com/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE and Sainsbury’s 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

This special bonus episode of Dig It is brought to you by Benecol, the food lowering cholesterol brand. This week, Jo and Zoe are joined by registered Dietitian and Dietetic Adviser at HEART UK, Lynne Garton, for an honest and informative conversation about heart health, cholesterol, menopause and the small lifestyle changes that can make a real difference. Why does cholesterol matter? Why are women in midlife particularly affected? And why do so many people have high cholesterol without even realising it? Jo also opens up about Disco Steve’s cholesterol diagnosis, family eating habits growing up, and the surprisingly healthy contents of her “big soup meal”. Benecol is all about “life that keeps on moving” and they’re giving one lucky winner £2,000 towards a holiday of their choice. To enter: Follow Benecol UK on Instagram - https://www.instagram.com/benecoluk/ Head to their pinned competition post Comment with the song that helps you “set your beat for a better day” For full terms and conditions, head to the Benecol website - https://benecol.co.uk/ Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Hosted on Acast. See acast.com/privacy for more information.

It’s a good old-fashioned catch-up with Jo and Zoe, covering everything from wild swimming, celebrity nuptials and the surprisingly thorny subject of wedding etiquette. Is this the best year for roses in living memory? Jo certainly thinks so. Plus, a chat about the things we once thought we’d do in life… and why we’re perfectly happy not doing them now! GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠⁠https://wa.me/447477038795⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE and Sainsbury’s 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area. 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online. CREDITSExec Producer: Jonathan O’SullivanProducer: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Zoe and Jo have a fascinating conversation with therapist and former NHS Mental Health Lead Owen O’Kane. Owen suggests that by working with our anxiety rather than against it we can often see better results. He offers lots of tips and advice about how we can change our relationship with anxiety, and reassures us that we are not alone in dealing with it. Owen’s book Addicted To Anxiety is Out Now. As Owen says in the interview, if you feel you need support, do reach out to your GP. More information can be found on the NHS website: https://www.nhs.uk/nhs-services/mental-health-services/how-to-find-local-mental-health-services/ Subscribe to our Substack! Get extra free content each week by subscribing here: https://digitpod.substack.com/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. CREDITS Exec Producer: Jonathan O’Sullivan Producers: Samantha Psyk and Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe dream up their ideal retirement commune, complete with rave caves and cider buses. Harry Styles overshares the song he lost his virginity to, so naturally Jo and Zoe do too. Plus: Greg James and Alice Levine pop by for crate digging and Jo accidentally turns herself green before recording. Watch on YouTube - https://youtu.be/rEKFDrp9gn0 BAD CHAT We absolutely love Greg James and Alice Levine, and their brand new podcast Bad Chat is gloriously funny. Give it a listen: https://podcasts.apple.com/gb/podcast/bad-chat-with-greg-james-and-alice-levine/id1895851403 GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC and Visit Scotland 🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk & Harriet Thurley Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird & Danny Pape Hosted on Acast. See acast.com/privacy for more information.

Do parents and grandparents secretly have favourites?! What do you do when a friend lets you down? And why, oh whyyy, do people drop litter? Jo and Zoe dig into all this and more in this week’s episode. Become a member of The Potting Shed for early and ad-free episodes: https://digit.supportingcast.fm/ Get something off your chest on our Rant Hotline: 07477 038795 Other ways to get in touch: 📧 Email us: questions@digitpod.co.uk 💬 Tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 Watch on YouTube - https://youtu.be/_twhxnjLbXo SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by: Visit Scotland & Trip Advisor and Alzheimer's Society 🌍 Visit Scotland & Trip Advisor — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland 🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk CREDITS Exec Producer: Jonathan O’Sullivan Producer: Samantha Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

It’s RHS Chelsea Flower Show week! To celebrate, Jo Whiley and Zoe Ball were given exclusive behind-the-scenes access to the world’s most famous flower show before the gates even opened to the public. In this special episode of Dig It, Jo and Zoe explore Chelsea on build day and chat to two brilliant garden designers - Frances Tophill and Arit Anderson - about the extraordinary gardens they’ve created for this year’s show. From powerful stories behind the planting to practical inspiration you can take home to your own garden, this is a very special Chelsea edition of Dig It. Watch on YouTube - https://youtu.be/dJsINKUCB1E GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Alzheimer's Society and M&S 🧠 Alzheimer's Society — Every three minutes, someone in the UK develops dementia. Find out more at www.alzheimers.org.uk 🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more. CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird Hosted on Acast. See acast.com/privacy for more information.

What do you do if you think your partner needs therapy but they’re reluctant to go? Is it ok to reduce your friendship group as you get older? Plus, how everyone expresses grief in different ways. Jo & Zoe discuss it all on this week’s Dig In - as well as some live radio mishaps they’d rather forget! Got something to get off your chest? Send a voice note to our Rant Hotline! 07477 038795 GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by: Visit Scotland and QVC 🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland 🌿 QVC - If you’re thinking about giving your garden a bit of a refresh, ‘My Garden Escape’ at QVC is like having a whole garden centre at the touch of a button! Search My Garden Escape at www.qvcuk.com to discover more, and use code QDIGIT for £10 off your first order. CREDITS Exec Producer: Jonathan O’Sullivan Producer: Sam Psyk Assistant Producer: Eve Jones Technical Producer: Oliver Geraghty Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.